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HOW TO SAVE A TOXIC RELATIONSHIP
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The first step is not labeling it “toxic”.
my ex blames me for being pregnant he says i am the who planned it to hold him in the neck, and blame me for being emotional and bringing more drama thats why he broke up with me…who is the toxic one? me or him? coach nath ill appreciate if you answer my question.
In my case, my ex is the toxic one. But he left me for someone else and he has another girlfriend now. I am in no contact and I have been so for 5-6 weeks now. I am focusing on my own life and myself. He doesn’t even check my social media. I am not sure if this is just hopeless? Cause his #1 reason for not being with me is because we live in different countries now (as oppose for before)
Toxicity builds resentment like adding gasoline to a fire. Your partner does something that upsets you, you respond with your own toxicity. Disrupt this pattern immediately. Determine why you’re responding the way you do. is it an insecurity, or are you responding appropriately? You need to reflect on all these little arguments, and respond differently. they will almost immediately notice this change in your behavior.
*I’m the toxic one (Bipolar) & I’ve tried to fix things but he still dumped me, I still miss him dearly*