Do you have trouble sleeping? Canāt sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere Iām on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
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Thank you so much for your time and wisdom. It means a lot to people who are suffering from insomnia like myself š
Ana Navarro Thank you Ana! – I hope it will help you sleep better.
Have a blessed day and a great weekend!
Christina Ruiz You too Christina!!!
You come up with some truly great analogies! And 5 minutes after watching this, I was reading an article on Psychology Today that had a related analogy about sleep: We believe tiredness can be cured by going to bed early or attempting to sleep in, but trying to force sleep when your brain is not sleepy is like trying to fall in love with someone youāre just not into. It will only cause angst and drama before you give up. So, listen to your body ā if youāre sleepy, go to bed. If youāre not sleepy, enjoy your extra “me time.”
It’s a short article, but with great insights by a sleep psychologist (you two should connect—you think very much alike!). She does a great job of differentiating between tiredness and sleepiness. She notes that Dr. Google isn’t helpful in determining how much sleep you need since it’s usually just going to say 8 hours or 7 to 9 hours without knowing you as an individual. As she points out, a couch potato doing nothing but playing video games all day long may not need as much water (or calories) as an Olympic gymnast in training! And that “enough” sleep is different for everyone—and may differ throughout your life.
Here’s another great one from her blog:
“And rememberāsleep is a friend to be welcomed when she arrives, not a fugitive to be hunted down. If you have a good relationship with this friend, sheāll show up every night and keep you good company. Sometimes, she may arrive later than usual and leave you during the night, and thatās okay. Sheāll be back. Be forgiving and enjoy your āmeā time until she comes again.”
Have a great weekend!
Ellen Lederman WOW this is amazing stuff Ellen! Love these insights and analogies š
And this is why this channel can go on indefinitely – awesome input from you and others. Really thankful Ellen. I will definitely read the article and perhaps reach out to her. I would love to have more guest, itās just a time thing.
Enough said – have a wonderful weekend!